{"id":599,"date":"2025-06-18T21:00:00","date_gmt":"2025-06-18T13:00:00","guid":{"rendered":"https:\/\/thisisnicky2001.synology.me\/wordpress\/?p=599"},"modified":"2025-09-04T01:39:03","modified_gmt":"2025-09-03T17:39:03","slug":"perfect-practice%ef%bd%9cwhy-practicing-right-matters-more-than-practicing-more-%e3%80%8a%e5%ae%8c%e7%be%8e%e7%b7%b4%e7%bf%92%e3%80%8b%e8%ae%80%e6%9b%b8%e7%ad%86%e8%a8%98%ef%bd%9c%e7%b7%b4%e5%be%97","status":"publish","type":"post","link":"https:\/\/histourist.com.tw\/wordpress\/2025\/06\/18\/perfect-practice%ef%bd%9cwhy-practicing-right-matters-more-than-practicing-more-%e3%80%8a%e5%ae%8c%e7%be%8e%e7%b7%b4%e7%bf%92%e3%80%8b%e8%ae%80%e6%9b%b8%e7%ad%86%e8%a8%98%ef%bd%9c%e7%b7%b4%e5%be%97\/","title":{"rendered":"Perfect Practice\uff5cWhy Practicing Right Matters More Than Practicing More \u300a\u5b8c\u7f8e\u7df4\u7fd2\u300b\u8b80\u66f8\u7b46\u8a18\uff5c\u7df4\u5f97\u5c0d\u6bd4\u7df4\u5f97\u591a\u9084\u91cd\u8981"},"content":{"rendered":"\n

Recently, I read a book called Perfect Practice<\/em>. The subtitle is \u201c42 Rules for Getting Better at Getting Better\u201d Clearly, it\u2019s a book about learning. But it\u2019s not motivational fluff\u2014it breaks down what effective<\/em> practice really means. One quote stuck with me: Practicing correctly is more important than practicing repeatedly.

\u6700\u8fd1\u8b80\u4e86\u300a\u5b8c\u7f8e\u7df4\u7fd2\u300b\u9019\u672c\u66f8\uff0c\u4e2d\u6587\u526f\u6a19\u984c\u662f\u300c\u6210\u529f\u89e3\u93961\u842c\u5c0f\u6642\u9b54\u5492\uff0c\u5c07\u6280\u80fd\u8f49\u5316\u70ba\u672c\u80fd\u7684\u5b78\u7fd2\u6cd5\u5247\u300d\uff0c\u4e00\u770b\u5c31\u77e5\u9053\u662f\u8ddf\u5b78\u7fd2\u6709\u95dc\u3002\u4e0d\u904e\u5b83\u4e0d\u662f\u5728\u8b1b\u96de\u6e6f\uff0c\u800c\u662f\u5be6\u7528\u5730\u62c6\u89e3\u4e86\u4ec0\u9ebc\u53eb\u300c\u6709\u6548\u7df4\u7fd2\u300d\u3002\u6709\u4e00\u53e5\u8a71\u6211\u5f88\u8a8d\u540c\uff1a\u6b63\u78ba\u7684\u7df4\u7fd2\uff0c\u6bd4\u91cd\u8907\u7df4\u7fd2\u91cd\u8981\u3002<\/strong><\/p>\n\n\n\n

From \u201cHappy Playing\u201d to \u201cSegmented Practice\u201d 
\u6211\u5f9e\u300c\u5feb\u6a02\u5f48\u7434\u300d\u8f49\u5411\u300c\u62c6\u89e3\u5f0f\u7df4\u7fd2\u300d<\/h3>\n\n\n\n

When I was younger, I learned piano in a pretty casual way. My teacher wasn\u2019t the strict type, and while I enjoyed it, I didn\u2019t make much progress. Last year, I asked a friend who plays really well how she practiced. She told me her teacher made them practice slowly in segments, always with a metronome, never playing wrong notes even at slower speeds, and only moving on after each section was solid.I tried it\u2014and it worked. This method of breaking things down + slowing down + focusing on correctness was way more efficient. I used to give up halfway through a piece because I kept getting stuck, but now I can get most of it down more quickly and solidly.

\u81ea\u5df1\u5c0f\u6642\u5019\u5b78\u92fc\u7434\u7684\u65b9\u5f0f\u5176\u5be6\u5f88\u96a8\u6027\uff0c\u8001\u5e2b\u4e5f\u4e0d\u662f\u8d70\u56b4\u683c\u8a13\u7df4\u6d3e\uff0c\u7576\u6642\u7684\u6211\u5c31\u662f\u5feb\u6a02\u5b78\u7fd2\uff0c\u6c92\u4ec0\u9ebc\u58d3\u529b\uff0c\u4f46\u4e5f\u6c92\u4ec0\u9ebc\u6210\u679c\u3002\u53bb\u5e74\u6211\u597d\u5947\u554f\u4e00\u4f4d\u5f48\u5f97\u5f88\u597d\u7684\u670b\u53cb\uff0c\u5979\u8aaa\u8001\u5e2b\u8981\u6c42\u300c\u5206\u6bb5\u6162\u7df4<\/strong>\u300d\uff0c\u4e00\u5b9a\u8981\u642d\u914d\u7bc0\u62cd\u5668\uff0c\u901f\u5ea6\u53ef\u4ee5\u6162\uff0c\u4f46\u97f3\u4e0d\u80fd\u932f\uff0c\u4e00\u5c0f\u6bb5\u7df4\u719f\u624d\u53ef\u4ee5\u5f80\u4e0b\u4e00\u6bb5\u3002\u6211\u8a66\u8457\u7167\u505a\u5f8c\u767c\u73fe\uff0c\u9019\u7a2e\u62c6\u89e3\uff0b\u6162\u901f\uff0b\u6b63\u78ba\u7684\u7df4\u6cd5\u6548\u7387\u771f\u7684\u9ad8\u5f88\u591a\uff0c\u4ee5\u524d\u5e38\u5e38\u4e00\u9996\u66f2\u5b50\u7df4\u5230\u4e00\u534a\u5361\u4f4f\u5c31\u653e\u68c4\uff0c\u4f46\u73fe\u5728\u900f\u904e\u9019\u6a23\u7684\u7df4\u6cd5\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u628a\u6574\u9996\u66f2\u5b50\u7df4\u6210\u3002<\/p>\n\n\n\n

\n\n\n\n

Key Takeaways from the Book<\/strong>
\u66f8\u4e2d\u5e7e\u500b\u8b93\u6211\u5370\u8c61\u6df1\u523b\u7684\u89c0\u5ff5<\/h3>\n\n\n\n

The book is packed with insights, but here are a few that really resonated with me:<\/p>\n\n\n\n

1. Wrong practice makes you better at doing it wrong.<\/h4>\n\n\n\n

If you keep repeating a mistake, you\u2019re just reinforcing the wrong memory. This reminded me of my old piano habits\u2014playing through mistakes without fixing them just made the errors more ingrained.<\/p>\n\n\n\n

2. Break skills down into smaller, manageable parts.<\/h4>\n\n\n\n

Rather than trying to master everything at once, breaking skills into smaller chunks helps you make progress faster.<\/p>\n\n\n\n

3. Reset vague goals into measurable targets.<\/h4>\n\n\n\n

Instead of saying \u201cI want to play this piece well,\u201d try \u201cThis week, I\u2019ll get these 8 bars right at 60 BPM.\u201d Specific, measurable goals move you forward more reliably.<\/p>\n\n\n\n

4. Feedback should guide, not judge.<\/h4>\n\n\n\n

Rather than vague praise or criticism, good feedback highlights what needs to be corrected and how. Correction is more constructive than judgment.<\/p>\n\n\n\n

5. Practice in real-world settings to fully internalize skills.<\/h4>\n\n\n\n

Simulating performance or work scenarios helps integrate what you\u2019ve learned and exposes weaknesses that don\u2019t always show up in isolated drills.
<\/p>\n\n\n\n

\u9019\u672c\u66f8\u5167\u5bb9\u5176\u5be6\u6eff\u8c50\u5bcc\u7684\uff0c\u4f46\u6211\u6311\u5e7e\u500b\u5c0d\u6211\u7279\u5225\u6709\u5171\u9cf4\u7684\u89c0\u5ff5\u6574\u7406\u4e00\u4e0b\uff1a<\/p>\n\n\n\n

1. \u932f\u8aa4\u7684\u7df4\u7fd2\u53ea\u6703\u8d8a\u7df4\u8d8a\u932f<\/h4>\n\n\n\n

\u91cd\u8907\u505a\u932f\u7684\u52d5\u4f5c\uff0c\u7b49\u65bc\u5728\u5f37\u5316\u932f\u8aa4\u3002\u9019\u8b93\u6211\u60f3\u5230\u81ea\u5df1\u4ee5\u524d\u92fc\u7434\u4e82\u5f48\u7684\u65e5\u5b50\uff0c\u6c92\u6709\u505c\u4e0b\u4f86\u4fee\u6b63\uff0c\u53cd\u800c\u4e00\u76f4\u52a0\u6df1\u932f\u8aa4\u8a18\u61b6\u3002<\/p>\n\n\n\n

2. \u62c6\u89e3\u6280\u80fd\uff0c\u8b8a\u5f97\u66f4\u5177\u9ad4<\/h4>\n\n\n\n

\u628a\u6280\u80fd\u62c6\u6210\u5c0f\u55ae\u5143\uff0c\u9010\u500b\u653b\u7834\u6703\u6bd4\u4e00\u6b21\u7df4\u6574\u5957\u66f4\u6709\u6548\u7387\u3002<\/p>\n\n\n\n

3. \u91cd\u8a2d\u76ee\u6a19\uff0c\u8f49\u63db\u6210\u300c\u53ef\u4ee5\u8861\u91cf\u300d\u7684\u6a19\u7684<\/h4>\n\n\n\n

\u6bd4\u8d77\u300c\u6211\u60f3\u5f48\u597d\u9019\u9996\u66f2\u5b50\u300d\uff0c\u8a2d\u5b9a\u6210\u300c\u9019\u9031\u8981\u572860\u7684\u62cd\u901f\u4e0b\u628a\u90198\u5c0f\u7bc0\u5b8c\u6574\u5f48\u5c0d\u300d\uff0c\u9019\u7a2e\u5177\u9ad4\u7684\u5c0f\u76ee\u6a19\u6703\u66f4\u5bb9\u6613\u63a8\u9032\u3002<\/p>\n\n\n\n

4. \u6709\u6548\u7684\u56de\u994b\u6bd4\u8a55\u50f9\u91cd\u8981<\/h4>\n\n\n\n

\u7d66\u4e88\u56de\u994b\u7684\u8a71\uff0c\u53ea\u8aaa\u505a\u5f97\u597d\u4e0d\u597d\uff0c\u4e0d\u5982\u6307\u51fa\u54ea\u88e1\u6c92\u505a\u597d\u3001\u8981\u600e\u9ebc\u4fee\u6b63\u3002\u7cfe\u6b63\u6bd4\u6279\u8a55\u66f4\u6709\u5efa\u8a2d\u6027<\/strong>\u3002<\/p>\n\n\n\n

5. \u5728\u771f\u5be6\u60c5\u5883\u4e2d\u7df4\u7fd2\uff0c\u8b93\u6210\u679c\u771f\u6b63\u5167\u5316<\/h4>\n\n\n\n

\u6a21\u64ec\u6f14\u51fa\u6216\u5de5\u4f5c\u5be6\u5883\u53bb\u7df4\uff0c\u80fd\u5e6b\u52a9\u6574\u5408\u5404\u9805\u6280\u80fd\uff0c\u4e5f\u8b93\u4e0d\u5bb9\u6613\u5728\u7df4\u7fd2\u6642\u5f88\u597d\uff0c\u5be6\u6230\u99ac\u4e0a\u8d70\u9418\u3002<\/p>\n\n\n\n

\n\n\n\n

My Reflection: Mastery is Made of Small Wins 
\u6211\u7684\u53cd\u601d\uff1a\u62c6\u89e3\u8207\u7d2f\u7a4d\uff0c\u624d\u662f\u771f\u6b63\u7684\u5b78\u6703<\/h3>\n\n\n\n

Breaking a skill into steps and setting measurable standards helps me see progress sooner and avoid giving up halfway. This mindset applies to more than just piano\u2014I\u2019ve found it useful in baking, writing, and learning job-related skills too.I\u2019m also glad I had early exposure to music and sports. It taught me to appreciate progress made through practice. Many people want results fast or fear failure. But if you learn to enjoy the journey from \u201cnot yet\u201d to \u201calmost there,\u201d practice becomes fulfilling in itself.

\u628a\u4e00\u500b\u6280\u80fd\u62c6\u6210\u5c0f\u6b65\u9a5f\u3001\u4e26\u8a2d\u5b9a\u53ef\u8861\u91cf\u7684\u6a19\u6e96\u80fd\u8b93\u6211\u66f4\u5feb\u770b\u5230\u9032\u5c55\uff0c\u4e5f\u4e0d\u5bb9\u6613\u4e2d\u9014\u653e\u68c4\u3002\u800c\u9019\u7a2e\u601d\u7dad\u5176\u5be6\u4e0d\u53ea\u7528\u5728\u7df4\u7434\uff0c\u6211\u767c\u73fe\u6211\u7df4\u7fd2\u505a\u751c\u9ede\u3001\u5beb\u6587\u7ae0\u751a\u81f3\u5b78\u4e00\u4e9b\u5de5\u4f5c\u6280\u80fd\u6642\uff0c\u4e5f\u90fd\u80fd\u5957\u7528\u9019\u7a2e\u6a21\u5f0f\u3002\u6211\u4e5f\u5f88\u6176\u5e78\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u63a5\u89f8\u904e\u6a02\u5668\u548c\u904b\u52d5\uff0c\u6211\u89ba\u5f97\u9019\u5e6b\u52a9\u6211\u5c0d\u300c\u900f\u904e\u7df4\u7fd2\u770b\u5230\u9032\u6b65\u300d\u9019\u4ef6\u4e8b\u4e0d\u6703\u611f\u5230\u964c\u751f\u3002\u5f88\u591a\u4eba\u60f3\u5b78\u65b0\u6280\u80fd\u7684\u6642\u5019\uff0c\u53ef\u80fd\u592a\u6025\u8457\u770b\u5230\u6210\u679c\u3001\u6216\u592a\u6015\u81ea\u5df1\u505a\u4e0d\u597d\uff0c\u4f46\u5982\u679c\u80fd\u4eab\u53d7\u90a3\u500b\u5f9e\u4e0d\u6703\u5230\u6703\u7684\u904e\u7a0b\uff0c\u7df4\u7fd2\u672c\u8eab\u5c31\u6703\u8b8a\u6210\u4e00\u7a2e\u6eff\u8db3\u3002<\/p>\n\n\n\n

\n\n\n\n

Final Thoughts: For Anyone on the Practice Path 
\u7e3d\u7d50\uff1a\u7d66\u4e5f\u5728\u7df4\u7fd2\u8def\u4e0a\u7684\u4f60<\/h3>\n\n\n\n
    \n
  • Practice isn\u2019t just about repetition; it\u2019s about correction<\/li>\n\n\n\n
  • Break things down before building them up<\/li>\n\n\n\n
  • Set specific, measurable mini-goals<\/li>\n\n\n\n
  • Don\u2019t be afraid to pause and refine your approach<\/li>\n<\/ul>\n\n\n\n

    If you\u2019re working on any skill\u2014language, sports, music, writing, or work-related tasks\u2014this book might give you a fresh perspective on how<\/em> to practice, and help you move forward without getting stuck or giving up.<\/p>\n\n\n\n

      \n
    • \u7df4\u7fd2\u4e0d\u8981\u53ea\u662f\u91cd\u8907\uff0c\u8981\u80fd\u300c\u4fee\u6b63\u300d<\/li>\n\n\n\n
    • \u5148\u62c6\u89e3\u518d\u7d44\u5408\uff0c\u6280\u80fd\u624d\u80fd\u771f\u6b63\u8b8a\u6210\u672c\u80fd<\/li>\n\n\n\n
    • \u8a2d\u5b9a\u5177\u9ad4\u7684\u53ef\u8861\u91cf\u5c0f\u76ee\u6a19<\/li>\n\n\n\n
    • \u5225\u6015\u505c\u4e0b\u4f86\u91cd\u65b0\u6574\u7406\u505a\u6cd5<\/li>\n<\/ul>\n\n\n\n

      \u5982\u679c\u4f60\u4e5f\u6709\u6b63\u5728\u7df4\u4ec0\u9ebc\u6280\u80fd\uff08\u4e0d\u7ba1\u662f\u8a9e\u8a00\u3001\u904b\u52d5\u3001\u6a02\u5668\u3001\u5beb\u4f5c\u6216\u5de5\u4f5c\u6280\u80fd\uff09\uff0c\u9019\u672c\u66f8\u53ef\u80fd\u6703\u8b93\u4f60\u5c0d\u300c\u600e\u9ebc\u7df4\u624d\u6709\u6548\u300d\u6709\u65b0\u7684\u7406\u89e3\uff0c\u4e5f\u8a31\u80fd\u8b93\u4f60\u5728\u4e2d\u9014\u4e0d\u518d\u5361\u95dc\u3001\u4e5f\u4e0d\u5bb9\u6613\u534a\u9014\u653e\u68c4\u3002<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \"\u5b8c\u7f8e\u7df4\u7fd2\uff1a\u6210\u529f\u89e3\u93961\u842c\u5c0f\u6642\u9b54\u5492\uff0c\u5c07\u6280\u80fd\u8f49\u70ba\u672c\u80fd\u7684\u5b78\u7fd2\u6cd5\u5247\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Recently, I read a book called Perfect Practice. The su…<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/posts\/599"}],"collection":[{"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":8,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/posts\/599\/revisions\/693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/media\/605"}],"wp:attachment":[{"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/histourist.com.tw\/wordpress\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}